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Prepare To Discover The Fundamentals Of Self-Defense With This Thorough Manual, Filled With Useful Abilities For You To Discover

Author-Cardenas LloydMaster self-defense fundamentals by initially understanding your surroundings and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand individual space and important techniques like straight punches and hand strikes. Build muscle memory and reaction time with blocks and kicks. Task self-conf

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Prepare To Enhance Your Mental Intensity And Emotional Toughness By Practicing Martial Arts, Which Will Certainly Open A Trip To Finding Your Internal Power

Personnel Author-Sheridan RingEnhance your mental skill and emotional durability via martial arts. Enhance focus with detailed activities and daily jobs. Grow emotional strength by grasping reactions to obstacles. Boost self-esteem by mastering strategies and dealing with barriers. Accomplish psychological clearness, discover to navigate hardship c

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